Spritz and Aperitivo: The Italian Art of Living Life Slowly

If you've ever been in Italy around 6-7 PM in the evening, you've probably noticed something magical happening. The streets fill with people holding colorful drinks, chatting animatedly and enjoying small bites - this is the sacred Italian tradition called aperitivo!

What is aperitivo really?

Aperitivo isn't just a drink - it's a lifestyle, a philosophy, a ritual that celebrates the transition from work to leisure. The word comes from Latin "aperire" meaning "to open" - the idea is to open the appetite before dinner with a bitter drink and light snacks.

But aperitivo is so much more than just food and drink. It's about taking time, meeting friends, enjoying the moment. Unlike other cultures where we often rush home after work, Italians stop and celebrate the end of the workday together.

Spritz - the king of aperitivo drinks 

And what drink counts as the ultimate aperitivo drink? Spritz of course! This iconic drink has its roots in Venice and the Veneto region, but has conquered all of Italy (and the world).

The classic Spritz recipe:

3 parts Prosecco

2 parts bitter (Aperol or Campari)

1 splash of sparkling water

Ice cubes and an orange slice

But here comes the fun part - there are many variations!

Aperol Spritz 🧡

The most popular version with its beautiful orange color. Aperol is sweeter and milder, perfect for those who don't love bitter flavors. This is the "beginner's spritz" and the most Instagram-friendly!

Campari Spritz ❤️

For those who like it more intense! Campari has a stronger, more bitter taste and gives the drink a deep red color. This is for aperitivo experts who aren't afraid of character.

Cynar Spritz 🖤

Made with Cynar (an artichoke bitter), this version has a darker color and a unique, earthy taste. Less known, but definitely worth trying!

Hugo Spritz 🌿

A "northern" variant that's popular in South Tyrol, made with elderflower syrup, mint and lime instead of bitter. Fresher and more floral.

Limoncello Spritz 🍋

Perfect for summer, made with limoncello instead of bitter. Sweet, fresh and sunshine in a glass!

*The most widespread and authentic are Aperol and Campari Spritz. The other variations aren't found everywhere, so don't be surprised if the bartender doesn't know them!

Aperitivo vs Apericena - the difference that changes everything

Aperitivo is the traditional version: a drink with some olives, nuts, chips or small bruschetta. The point is to stimulate the appetite before you go home for dinner.

Apericena (aperitivo + cena/dinner) is a modern evolution that has become incredibly popular, especially among younger Italians and in cities like Milan. Here aperitivo becomes a whole meal! The bars serve rich buffets with pasta dishes, salads, meat, cheese - everything you need for a complete dinner. You pay for the drink and get access to the buffet "for free."

The Italian aperitivo culture

Timing is everything

Aperitivo has its sacred hours: usually between 6:00-8:00 PM. Before that is too early, after that... well, then it's dinner time!

The social aspect

Italians never meet just for "a drink." They meet to talk, laugh, discuss everything from football to politics to family drama. The drink is just the excuse to be together.

It's not just for evenings

Weekends can include "aperitivo lunch" - yes, spritz at 12 PM on a Sunday is completely acceptable!

Why we all need more aperitivo in our lives

In our busy world, we could learn a lot from Italian aperitivo culture:

Slowness: Instead of stressing to get home, Italians take time to decompress.

Community: Aperitivo is about being together, not just about drinking alcohol.

Enjoyment: It's about savoring the small moments, tasting life.

Balance: Aperitivo marks a clear transition between work and leisure.

Create your own aperitivo experience at home

You don't need to be in Italy to enjoy aperitivo culture:

Set a time - make it a daily ritual

Make a simple spritz - Prosecco, Aperol, sparkling water

Prepare some snacks - olives, nuts, cheese, salami

Invite friends - or enjoy it alone as a meditative pause

Turn off your phone - this is time to be present

Aperitivo etiquette for tourists

If you visit Italy and want to experience authentic aperitivo:

Don't sit at a table unless you're going to eat food - stand at the bar like the locals

Order spritz with confidence - "Un Aperol Spritz, per favore!"

Snack in moderation - if there's a buffet, don't load up your plate as if it were dinner

Take your time - aperitivo isn't something you rush through

Be social - Italians are friendly, don't be afraid to chat

The perfect Italian evening

Imagine this: You're in a charming Italian city, the sun is beginning to set, and you're standing at a bar with a perfect Aperol Spritz in your hand. People are talking and laughing around you, and for a moment you feel the Italian lifestyle - where life isn't about chasing time, but about enjoying the moment.

This is the magic of aperitivo. It's not just a drink or a snack - it's a reminder to live life with taste, style and community. Salute! 🥂

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Here you'll find guides curated by Sara, our Italian-Norwegian daughter, with the pulse on places to visit when you come to Milan! For example, she recommends "La Chiesetta" a quirky little bar set in a deconsecrated church.

And if you need a place to stay, we can offer our brand new two-room apartments, located on the 5th floor with elevator, in the heart of Milan, just a 10-minute walk from the Central Station. We have 3 very cozy two-room apartments that can each accommodate 4 people.

Here you can find availability and prices: https://ninaesimone.com/

Click here to download our Milan guide: https://ninaesimone.com/milanguide 

A presto e buon aperitivo! 🥂

Have you experienced authentic Italian aperitivo? Which spritz variant is your favorite? Share your experiences in the comments!

Thanks to Gabriella Clare Marino and Francesco Liotti, Unsplash for the images.

Spritz og Aperitivo: Den italienske kunsten å leve livet langsomt

Hva er aperitivo egentlig?

Aperitivo er ikke bare en drink - det er en livsstil, en filosofi, en daglig ritual som feirer overgangen fra arbeid til fritid. Ordet kommer fra latin "aperire" som betyr "å åpne" - tanken er å åpne appetitten før middag med en bitter drink og lette snacks.

Men aperitivo er så mye mer enn bare mat og drikke. Det handler om å ta seg tid, å møte venner, å nyte øyeblikket. I motsetning til den nordiske kulturen hvor vi ofte skynder oss hjem etter jobb, stopper italienerne opp og feirer slutten på arbeidsdagen sammen.

Spritz - kongen av aperitivo-drinker 🥂

Og hvilken drink regner som den ultimate aperitivo-drinken? Spritz selvfølgelig! Denne ikoniske drinken har sine røtter i Venezia og Veneto-regionen, men har erobret hele Italia (og verden).

Den klassiske Spritz-oppskriften:

• 3 deler Prosecco

• 2 deler bitter (Aperol eller Campari)

• 1 sprut mineralvann

• Ispinner og en appelsinskive

Men her kommer det morsomme - det finnes mange varianter!

Aperol Spritz 🧡

Den mest populære versjonen med sin vakre oransje farge. Aperol er søtere og mildere, perfekt for de som ikke elsker bitter smak. Dette er "begynner-spritzen" og den mest Instagram-vennlige!

Campari Spritz ❤️

For de som liker det mer intenst! Campari har en kraftigere, bitrere smak og gir drinken en dyp rød farge. Dette er for aperitivo-ekspertene som ikke er redde for karakter.

Cynar Spritz 🖤

Laget med Cynar (en artisjokk-bitter), denne versjonen har en mørkere farge og en unik, jordnær smak. Mindre kjent, men absolutt verdt å prøve!

Hugo Spritz 🌿

En "nordlig" variant som er populær i Sør-Tirol, laget med elderflower sirup, mynthe og lime i stedet for bitter. Friskere og mer blomsteraktig.

Limoncello Spritz 🍋

Perfect for sommeren, laget med limoncello i stedet for bitter. Søt, frisk og solskinn i et glass!

*De mest utbredte og autentiske er Aperol og Campari Spritz. De andre variantene finnes ikke overalt, så ikke vær overrasket hvis bartenderen ikke kjenner til dem!

Aperitivo vs Apericena - forskjellen som endrer alt

Aperitivo er den tradisjonelle versjonen: en drink med noen oliven, nøtter, chips eller små bruschetta. Poenget er å stimulere appetitten før du går hjem til middag.

Apericena (aperitivo + cena/middag) er en moderne evolusjon som har blitt utrolig populær, spesielt blant yngre italienere og i byer som Milano. Her blir aperitivo til en hel måltid! Barene serverer rike buffeter med pastaretter, salater, kjøtt, ost - alt du trenger for en fullverdig middag. Du betaler for drinken og får tilgang til buffeten "gratis."

Den italienske aperitivo-kulturen

Timing er alt

Aperitivo har sine hellige timer: vanligvis mellom 18:00-20:00. Før det er det for tidlig, etter det... vel, da er det middag!

Det sosiale aspektet

Italienere møtes aldri bare for "en drink." De møtes for å snakke, le, diskutere alt fra fotball til politikk til familiedrama. Drinken er bare unnskyldningen for å være sammen.

Det er ikke bare for kveldene

Helger kan inkludere "aperitivo lunch" - ja, spritz klokka 12 på en søndag er helt akseptabelt!

Hvorfor vi alle trenger mer aperitivo i livet vårt

I vår travle verden kunne vi lært mye av den italienske aperitivo-kulturen:

Langsomhet: I stedet for å stresse hjem, tar italienerne seg tid til å dekomprimere.

Fellesskap: Aperitivo handler om å være sammen, ikke bare om å drikke alkohol.

Nytelse: Det handler om å nyte de små øyeblikkene, smake på livet.

Balanse: Aperitivo markerer en klar overgang mellom arbeid og fritid.

Lag din egen aperitivo-opplevelse hjemme

Du trenger ikke å være i Italia for å nyte aperitivo-kulturen:

1. Sett opp et tidspunkt - gjør det til en daglig ritual

2. Lag en enkel spritz - Prosecco, Aperol, mineralvann

3. Forbered noen snacks - oliven, nøtter, ost, salami

4. Inviter venner - eller nyt det alene som en meditativ pause

5. Slå av telefonen - dette er tid for å være tilstede

Aperitivo-etikette for turister

Hvis du besøker Italia og vil oppleve autentisk aperitivo:

• Ikke sett deg ved bordet med mindre du skal spise mat - stå ved baren som lokalbefolkningen

• Bestill spritz med selvtillit - "Un Aperol Spritz, per favore!"

• Snack med måtehold - hvis det er buffet, ikke last opp tallerkenen som om det var middag

• Ta deg tid - aperitivo er ikke noe man skynder seg gjennom

• Vær sosial - italienere er vennlige, ikke vær redd for å småprate

Den perfekte italienske kvelden

Forestill deg dette: Du er i en sjarmerende italiensk by, solen begynner å gå ned, og du står ved en bar med en perfekt Aperol Spritz i hånden. Folk snakker og ler rundt deg, og for et øyeblikk føler du den italienske livsstilen - hvor livet ikke handler om å jage tid, men om å nyte øyeblikket.

Dette er magien ved aperitivo. Det er ikke bare en drink eller en snack - det er en påminnelse om å leve livet med smak, stil og fellesskap. Salute! 🥂

Følg oss på sosiale medier: https://www.facebook.com/ninaesimonetownhomes https://www.instagram.com/ninaesimonetownhomes/

Her finner dere guider kuratert av Sara, vår italiensk norske datter,med pulsen på stedene å besøke når dere kommer til Milano! F.eks så anbefaler hun en bar i en tidligere kirke, 'La chiesetta'"

Dersom dere trenger et sted å bo kan vi tilby våre splitter nye to-roms leiligheter, som ligger i 5. etasje med heis, i hjerte av Milano, bare 10 minutters gange fra Sentralstasjonen. Vi har 3 meget koselige to-roms leiligheter som hver kan huse 4 personer.

Her kan dere finne tilgjengelighet og priser: https://ninaesimone.com/

Her kan du laste ned vår Milano guide: https://ninaesimone.com/milanguide

A presto e buon apertitivo! 🥂

Har du opplevd autentisk italiensk aperitivo? Hvilken spritz-variant er din favoritt? Del dine opplevelser i kommentarene!

Grazie a Gabriella Clare Marino e Francesco Liotti, Unsplash per le immagini.

The Infiorata: Italy's Most Spectacular Flower Carpet Tradition

Imagine walking through the cobblestone streets of an Italian town, only to discover that the entire road has been transformed into a breathtaking work of art made entirely of flower petals. This is the magic of the Infiorata, one of Italy's most enchanting and ephemeral traditions that turns ordinary streets into extraordinary canvases of natural beauty.

What is the Infiorata?

The Infiorata is an ancient Italian tradition where communities create elaborate carpets and intricate designs using millions of fresh flower petals. These temporary masterpieces cover entire streets, piazzas, and stairways, transforming urban spaces into open-air galleries that exist for just a few precious hours.

What makes this tradition so remarkable is its fleeting nature. Artists and volunteers work to create these stunning displays, knowing that they will be walked upon, weathered by the elements, and ultimately swept away. It's a beautiful metaphor for life itself – creating something magnificent that exists purely in the moment.

The Origins and History

The Infiorata tradition has deep roots in Italian religious and cultural history, dating back to the 13th century. The practice began in Rome around 1625, when Vatican flower masters started decorating St. Peter's Basilica with flower petals during the feast of Saints Peter and Paul.

The tradition was particularly influenced by the Corpus Domini (Corpus Christi) celebrations, where communities would honor the Eucharist by creating beautiful paths for religious processions. Over time, this sacred practice evolved to include secular celebrations and artistic expressions, spreading throughout Italy and becoming a cherished part of local identity.

Where to Experience the Infiorata

While many Italian towns celebrate their own version of the Infiorata, several locations have become legendary for their spectacular displays:

Genzano di Roma (Lazio) is considered the birthplace of the modern Infiorata. Every June, the town's main street transforms into a 2-kilometer-long carpet of intricate floral designs. The tradition here dates back to 1778, making it one of the oldest continuous celebrations.

Noto, Sicily hosts one of the most photographed Infioratas in Italy. The baroque steps of the Cathedral of San Nicolò become a canvas for elaborate designs that perfectly complement the town's UNESCO World Heritage architecture.

Spello, Umbria creates one of the most artistic Infioratas, with designs that often incorporate complex religious and secular themes. The medieval streets provide a stunning backdrop for these colorful creations.

In our little town Diano Marina the Infiorata this year is 22 june (2025) and you will have to get up early to admire the magnificently decorated streets because after the mass in the main church (starting at 10) there is a procession that walks on the decorated streets.

The Art Behind the Petals

Creating an Infiorata is an incredibly labor-intensive process that requires months of planning and preparation. Communities begin collecting flower petals weeks in advance, carefully drying and storing them to ensure the colors remain vibrant. Roses, carnations, chrysanthemums, and other flowers are sorted by color and stored in climate-controlled environments.

The designs themselves are often works of art that rival any museum piece. Teams of artists create detailed sketches and stencils, then transfer these designs to the streets using chalk or other temporary materials. The actual laying of petals is a precise process – each color must be placed carefully to create the desired effect, with different techniques used to achieve various textures and depth.

Some artists use a technique called "spolvero," where they pounce powdered charcoal or chalk through perforated paper to transfer designs. Others work freehand, treating the street as their canvas and the petals as their paint.

A Community Celebration

What makes the Infiorata truly special is how it brings communities together. Entire neighborhoods participate in the creation process – children help sort petals, adults work through the night to complete designs, and elderly residents share stories and techniques passed down through generations.

The tradition fosters a sense of collective pride and belonging that's becoming increasingly rare in our modern world. For a few days each year, communities unite around a common goal: creating something beautiful together.

The Philosophy of Ephemeral Beauty

There's something profoundly Italian about the Infiorata tradition – the idea that beauty doesn't need to be permanent to be meaningful. These flower carpets embody the Italian concept of "la bella figura" (making a beautiful impression) while embracing the transient nature of life.

The tradition teaches us to appreciate beauty in the moment, to invest our time and energy in creating something wonderful even if it won't last forever. It's a celebration of process over product, community over individual achievement, and art over commerce.

Experiencing Your First Infiorata

If you're planning to experience an Infiorata, timing is everything. Most celebrations occur between May and June, often coinciding with religious festivals or local patron saint celebrations. The flower carpets are typically completed overnight and revealed at dawn, creating a magical moment when the town awakens to find its streets transformed.

Arrive early to see the designs in their full glory, as they're often walked upon during religious processions or gradually weathered by foot traffic and wind. Bring a camera, but also take time to simply observe and appreciate the incredible artistry and dedication that goes into each creation.

Keeping the Tradition Alive

In our increasingly digital world, the Infiorata represents something irreplaceable – a hands-on tradition that connects us to our history, our communities, and the natural world. Many towns are working to ensure these celebrations continue for future generations, often combining traditional techniques with modern organizational methods.

The tradition also serves as a powerful reminder of Italy's incredible cultural wealth. Beyond the famous museums and monuments, Italy's true treasures often lie in these living traditions that continue to bring communities together and create moments of shared wonder.

Final Thoughts

The Infiorata is more than just a festival – it's a celebration of Italian values that many of us could learn from. The willingness to create beauty for its own sake, the importance of community collaboration, and the acceptance of impermanence all reflect a deeply Italian approach to life.

Whether you're already planning your next trip to Italy or simply dreaming of experiencing this magical tradition, the Infiorata offers a unique window into the heart of Italian culture. It reminds us that sometimes the most beautiful experiences are those that exist only in memory, preserved not in museums but in the stories we tell and the traditions we keep alive.

Infiorata: Italias mest spektakulære blomstertepper-tradisjon

Forestill deg å gå gjennom brosteinsgatene i en italiensk by, bare for å oppdage at hele veien har blitt forvandlet til et fantastisk kunstverk laget utelukkende av blomsterblader. Dette er magien ved Infiorata, en av Italias mest fortryllende og forgengelige tradisjoner som forvandler vanlige gater til ekstraordinære lerret av naturlig skjønnhet.

Hva er Infiorata?

Infiorata (som bokstavelig betyr "blomsterfestival") er en gammel italiensk tradisjon hvor lokalsamfunn skaper detaljerte tepper og intrikate design ved å bruke millioner av friske blomsterblader. Disse midlertidige mesterverkene dekker hele gater, plasser og trapper, og forvandler urbane rom til utendørs gallerier som bare eksisterer i noen få dyrebare timer.

Det som gjør denne tradisjonen så bemerkelsesverdig er dens flyktige natur. Kunstnere og frivillige jobber utrettelig i dager, noen ganger uker, for å skape disse fantastiske utstillingene, vel vitende om at de vil bli gått på, forvitret av elementene, og til slutt feiet bort. Det er en vakker metafor for livet selv – å skape noe praktfullt som kun eksisterer i øyeblikket.

Opprinnelse og historie

Infiorata-tradisjonen har dype røtter i italiensk religiøs og kulturell historie, og dateres tilbake til det 13. århundre. Praksisen begynte i Roma rundt 1625, da Vatikanets blomstermestrere begynte å dekorere Peterskirken med blomsterblader under feiringen av apostlene Peter og Paul.

Tradisjonen ble spesielt påvirket av Corpus Domini (Kristi legeme) feiringene, hvor lokalsamfunn ville hedre eukaristien ved å skape vakre stier for religiøse prosessjoner. Over tid utviklet denne hellige praksisen seg til å inkludere sekulære feiringer og kunstneriske uttrykk, og spredte seg over hele Italia og ble en kjær del av lokal identitet.

Hvor man kan oppleve Infiorata

Mens mange italienske byer feirer sin egen versjon av Infiorata, har flere steder blitt legendariske for sine spektakulære utstillinger:

Genzano di Roma (Lazio) regnes som fødestedet til den moderne Infiorata. Hver juni forvandler byens hovedgate seg til et 2 kilometer langt teppe av intrikate blomsterdesign. Tradisjonen her dateres tilbake til 1778, noe som gjør den til en av de eldste kontinuerlige feiringene.

Noto, Sicilia er vertskap for en av de mest fotograferte Infiorataene i Italia. De barokke trappene til San Nicolò-katedralen blir et lerret for detaljerte design som perfekt kompletterer byens UNESCO verdensarvarkitektur.

Spello, Umbria skaper en av de mest kunstneriske Infiorataene, med design som ofte inkorporerer komplekse religiøse og sekulære temaer. De middelalderske gatene gir en fantastisk bakgrunn for disse fargerike skapelsene.

I vår lille by Diano Marina er Infiorata i år 22. juni (2025) og du må stå opp tidlig for å beundre de praktfullt dekorerte gatene fordi etter messen (som starter klokka 10) er det en prosesjon som går på de dekorerte gatene.

Kunsten BAk

Å skape en Infiorata er en utrolig arbeidskrevende prosess som krever måneder med planlegging og forberedelse. Roser, nellik, krysantemum og andre blomster sorteres etter farge og lagres i klimakontrollerte miljøer.

Designene selv er ofte kunstverk som kan konkurrere med ethvert museumsstykke. Team av kunstnere lager detaljerte skisser og sjablonger, deretter overfører disse designene til gatene ved å bruke kritt eller andre midlertidige materialer. Selve leggingen av blomsterblader er en presis prosess – hver farge må plasseres nøyaktig for å skape ønsket effekt, med forskjellige teknikker brukt for å oppnå ulike teksturer og dybde.

Noen kunstnere bruker en teknikk kalt "spolvero," hvor de banker pulverisert trekull eller kritt gjennom perforert papir for å overføre design. Andre jobber frihånd, behandler gaten som sitt lerret og blomsterbladen som sin maling.

En samfunnsfeiring

Det som gjør Infiorata virkelig spesiell er hvordan den bringer lokalsamfunn sammen. Hele nabolag deltar i skapelsesprosessen – barn hjelper til med å sortere blomsterblader, voksne jobber gjennom natten for å fullføre design, og eldre innbyggere deler historier og teknikker som er gått i arv gjennom generasjoner.

Tradisjonen fremmer en følelse av kollektiv stolthet og tilhørighet som blir stadig sjeldnere i vår moderne verden. I noen få dager hvert år forenes lokalsamfunn rundt et felles mål: å skape noe vakkert sammen.

Filosofien om forgjengelig skjønnhet

Det er noe dypt italiensk ved Infiorata-tradisjonen – ideen om at skjønnhet ikke trenger å være permanent for å være meningsfull. Disse blomstertreppene legemliggjør det italienske konseptet "la bella figura" (å gjøre et vakkert inntrykk) mens de omfavner livets forbigående natur.

Tradisjonen lærer oss å sette pris på skjønnhet i øyeblikket, å investere vår tid og energi i å skape noe fantastisk selv om det ikke vil vare evig. Det er en feiring av prosess over produkt, samfunn over individuell prestasjon, og kunst over handel.

Å oppleve din første Infiorata

Hvis du planlegger å oppleve en Infiorata, er timing alt. De fleste feiringer skjer mellom mai og juni, ofte samtidig med religiøse festivaler eller lokale vernehelligenferinger. Blomstertreppene fullføres vanligvis over natten og avsløres ved daggry, noe som skaper et magisk øyeblikk når byen våkner for å finne sine gater forvandlet.

Kom tidlig for å se designene i full prakt, da de ofte blir gått på under religiøse prosessjoner eller gradvis forvitret av fottrafikk og vind. Ta med et kamera, men ta deg også tid til å bare observere og sette pris på den utrolige kunstferdigheten og dedikasjon som går inn i hver skapelse.

Å holde tradisjonen i live

I vår stadig mer digitale verden representerer Infiorata noe uerstattelig – en hands-on tradisjon som forbinder oss med vår historie, våre lokalsamfunn, og den naturlige verden. Mange byer jobber for å sikre at disse feiringene fortsetter for fremtidige generasjoner, ofte ved å kombinere tradisjonelle teknikker med moderne organisasjonsmetoder.

Tradisjonen fungerer også som en kraftig påminnelse om Italias utrolige kulturelle rikdom. Utover de berømte museene og monumentene, ligger Italias sanne skatter ofte i disse levende tradisjonene som fortsetter å bringe lokalsamfunn sammen og skape øyeblikk av delt undring.

Avsluttende tanker

Infiorata er mer enn bare en festival – det er en feiring av italienske verdier som mange av oss kunne lært av. Viljen til å skape skjønnhet for sin egen skyld, viktigheten av samfunnssamarbeid, og aksepten av forgjengelighet reflekterer alle en dypt italiensk tilnærming til livet.

Enten du allerede planlegger din neste tur til Italia eller bare drømmer om å oppleve denne magiske tradisjonen, tilbyr Infiorata et unikt vindu inn i hjertet av italiensk kultur. Den minner oss om at noen ganger er de vakreste opplevelsene de som kun eksisterer i minnet, bevart ikke i museer men i historiene vi forteller og tradisjonene vi holder i live.

Har du noen gang opplevd en Infiorata eller lignende blomsterfestival? Del dine opplevelser i kommentarene nedenfor – jeg ville elsket å høre om dine møter med denne vakre italienske tradisjonen.

“Milan Like a Local — Our Personal Picks for an Unforgettable Visit”

Planning a trip to Milan?
Most guides will send you to the Duomo and the Galleria (and sure, we do too 😉) — but there’s so much more to this city than the obvious.

That’s why we created a free Milan guide filled with places we actually go to — from cozy trattorias to quiet sunset spots and even a few weird secrets you’d never find on your own.

Here’s a little taste...

🌆 Places to Wander

We’re all for the big sights — the top of the Duomo is absolutely worth the climb — but Brera is the district that truly stole our hearts. Between pastel houses, hidden courtyards, and botanical gardens, it feels like a city inside the city.

And then there’s Navigli — yes, it’s lively and popular, but if you know where to look (we do), there are corners that still whisper old Milan. Let’s just say there’s a cobblestone alley with a very poetic name we won’t spoil here...

🍝 Where to Eat (Like You Live Here)

We’re a little obsessed with Milanese food.
We’re talking risotto giallo, cotoletta, and warm bowls of comfort in places where nonna could easily be cooking in the back.

A few of our go-to spots:

• A rustic osteria with real charm (and prices locals actually pay)

• A hidden garden restaurant just outside the center

• A rooftop place with city views and a surprisingly calm vibe

Want the full list with names, addresses, and our favorite dishes? It’s all in the guide 💌

🎨 Unexpected Art & Secret Spaces

Yes, Milan has amazing museums (and we list our top 5 in the guide), but what about:

• A chapel filled with bones (eerie but beautiful)

• A maze inspired by the Epic of Gilgamesh

• A rainbow-colored street that looks like it’s from a fairytale

We’re not naming names here — some things are better discovered with a bit of mystery 😉

🎁 Want the full guide?

This post only scratches the surface — the full PDF guide includes:

• 📍 Google Maps links

• 🍷 Local aperitivo spots

• 🌳 Day trip ideas

• 🎵 Bars with vinyls and secret cocktails

• ✨ ...and a few surprises

🎉 Download it for free here: https://ninaesimone.com/milanguide
(It’s our gift to curious travelers, dreamers, and new Milan-lovers everywhere.)

Oppdag den ukjente perlen ved den italienske rivieraen – Diano Marina og omegn

Drømmer du om en ferie ved Middelhavet, omgitt av sjarmerende landsbyer, fantastisk mat og vakker natur? Velkommen til Diano Marina – en liten kystby, omgitt av sjarmerende middelalderlandsbyer, vakker natur og ekte italiensk atmosfære.

Her er en liten guide til hva du kan oppleve i området! 😊

🌊 Diano Marina – Livlig kystby med sandstrender

Diano Marina har lange sandstrender, en sjarmerende landsby med palmer og strandpromenade. Byen er kjent for sitt milde klima hele året, noe som gjør den til en ideell destinasjon også utenom høysesongen.

Hva kan du gjøre i Diano Marina?
✔ Bade og sole deg på de flotte strendene.
✔ Spise italiensk is i en av de lokale gelateriaene.
✔ Utforske småbutikker, kafeer og restauranter med fersk sjømat.
✔ Oppleve lokale festivaler og markeder.

🏰 Eventyrlige middelalderlandsbyer i nærheten

Cervo – Den vakreste landsbyen ved kysten

📍 10 min fra Diano Marina
Cervo er en av de mest pittoreske middelalderlandsbyene i Italia, kjent for sine trange brosteinsgater, vakre barokkirke og en fantastisk utsikt over havet. Om sommeren arrangeres den berømte Cervo Musikkfestival, en klassisk musikkfestival i unike omgivelser.

Diano Castello – Historie og vin

📍 5 min fra Diano Marina
En middelalderlandsby på en høyde, kjent for sine smale steingater, vinproduksjon og flott utsikt over kysten. Diano Castello er inkludert i “I Borghi più belli d'Italia” – De vakreste landsbyene i Italia.

Colla Micheri – Den skjulte perlen med norsk historie

📍 20 min fra Diano Marina
En av Italias best bevarte hemmeligheter, hvor den berømte norske oppdageren Thor Heyerdahl bodde sine siste år. Dette lille middelalderstedet ligger omgitt av olivenlunder, og fra toppen har du en fantastisk utsikt over havet. Perfekt for en romantisk kveldstur eller en dag i naturen.

Villa Faraldi – Kunstnerlandsbyen i olivenlundene

📍 15 min fra Diano Marina
En sjarmerende kunstnerlandsby, hvor det hver sommer arrangeres kunstfestivaler og konserter. De norske kunstnerne Fritz Røed (Sverd i fjell – Stavanger), Inger Sitter og Franz Widerberg har bodd og arbeidet her. Fritz Røed har flere utstilte kunstverk i Villa Faraldi, samt et flott minnesmerke i Diano Marina.

🍝 Matopplevelser du ikke må gå glipp av i Liguria

✅ Pesto alla Genovese – Verdens beste pesto, servert med trofie eller trenette pasta.

✅ Focaccia Ligure – En luftig og smakfull brødspesialitet, perfekt som lunsj eller snacks.

✅ Farinata – En deilig ovnsbakt kikertpannekake.

✅ Torta Verde – En smakfull grønnsakspai, ofte laget med urter og spinat eller den lokale typen squash “trombette”.

✅ Brandacujun* - Most (norsk) tørrfisk, poteter og rikelig med oliveolje. Brandacujun er et begrep sammensatt av brandare, et provençalsk verb som betyr 'å riste' eller 'å kaste', og cujun som på vulgær italiensk betyr 'testikkel'

✅ Rossese di Dolceacqua – En lokal rødvin som passer perfekt til liguriske retter.

✅ Vermentino di Diano Castello – En prisvinnende lokal hvitvin fra Azienda Agricola Maria Donata Bianchi.

*Historien om denne tilberedningen er knyttet til sjømennene fra Riviera di Ponente, som pleide å lage den under sjøreisene sine. Sjømannen som hadde ansvaret for matlagingen, utførte brandatura, kastebevegelsen, mens han satt på en stol og holdt gryta med kokt torsk og poteter mellom bena. På denne måten hendte det at gryta også ristet den stakkars sjømannens testikler.

🚴 Pista Ciclabile – Den fantastiske kystsykkelstien fra Imperia til Ospedaletti

Denne 30 km lange sykkelstien følger den gamle jernbanetraséen og gir deg en av de vakreste sykkelopplevelsene i Italia. Her kan du sykle eller gå langs kysten, nyte panoramautsikt over havet, og stoppe i pittoreske landsbyer som San Lorenzo og Sanremo. Underveis finner du koselige kafeer, badeplasser og steder hvor du kan leie sykkel.

🚲 Sykkelutleie:
🔗 Nolobici Imperia Ovest Borgo Prino Bike Rental

Hvorfor velge Diano Marina for din neste ferie?

🌞 Behagelig klima året rundt.
🏖 Flotte sandstrender og krystallklart vann.
🚴‍♂️ Vakre sykkel- og turmuligheter langs kysten og i åsene.
🏰 Middelalderlandsbyer fulle av sjarm og historie.
🍷 Fantastisk mat og vinopplevelser.

✈ Hvordan kommer du hit?

Den nærmeste flyplassen er Nice, ca. 1 time og 15 minutter med bil. Du kan enkelt leie bil eller ta tog langs kysten.

📍 Bo hos oss på Casa Rosy i hjertet av Diano Marina!
Kun 150 meter fra stranden, med stor terrasse, koselige rom og parkering. Perfekt for par, venner og familier som vil oppleve den ekte italienske rivieraen!

📩 Har du spørsmål? Send meg en melding – jeg hjelper deg gjerne! 😊

We’ve become tech savvy and want to celebrate with you.

Ciao friends, we are thrilled to tell you that you may now save about 15% by booking directly on our site, that means we don’t have to pay booking fees and you get the same home for a better price. A win win for everybody!

To celebrate we offer you another 10% off valid for any booking for the whole year 2025. It is valid from 28/2/25 until the 6/3/25. Use this discount code: WINWIN booking with us directly on our website.

We are looking forward to seeing you!

Our new two-room apartments in Milan are located only a 10 minutes walk from Central Station. Three apartments, on the same landing, three different souls, for three different styles. The Mid-century and Colorful apartments both have private garage parking, while Scandinavian Minimal has a courtyard-side balcony.

Book your Milan stay here 

Casa Rosy is in a very central and quiet area in Diano Marina, 150 meters from the beach and city center. Fully renovated in 2023, with two bedrooms, a large private terrace, two bathrooms and a living room with a sofa bed. Diano Marina is on the Ligurian sea and approximately 1,20 minutes by car from Nice airport.

Book your seaside holiday here

Mid-century modern, Milano

Scandinavian Minimal, Milano

Colorful Eclectic, Milano

Casa Rosy, Diano Marina

We’ll finish this blogpost off with an oldie but goodie. It is a beautiful song that has reached  almost 14000 streams on spotify, but that’s a story for another time, promise we’ll tell you one day. :-) This song is a collaboration with our good friend composer and pianist Diego Genta. This is the video version on youtube. Enjoy!

Love, Nina & Simone (and Ros, Sara and Andreas our invaluable team members <3)

A Home of Music, Light, and Milanese Charm

In the heart of Milan, where history meets modernity, lies a stunning early 20th-century building that has been home to countless stories—and melodies. Nestled within this historic gem are three beautifully renovated Airbnb apartments, lovingly designed by Simone, who grew up within these very walls, and his wife Nina, a Norwegian singer. Together, this duo has infused the space with the perfect harmony of light, art, and music.

A Building with History and Heart

From its elegant façade to its doorman welcoming you in the mornings, the building reflects Milan’s timeless sophistication. Rising to the fifth floor, where sunlight streams through large windows, you’ll find three distinct apartments, each with its own unique soul. These homes are not just spaces to stay—they’re invitations to experience the artistry and warmth of Milan, brought to life by two passionate hosts.

Simone has known these halls since childhood, where the echoes of his first piano notes still seem to linger. Today, those melodies intertwine with the city’s heartbeat, inspiring the music he creates with Nina. Their compositions, like the building itself, are rooted in the city’s bustling life and serene corners.

Three Apartments, Three Personalities

Every apartment reflects a different story, crafted to offer comfort, creativity, and a touch of Nina and Simone’s artistic world.

1. Mid-Century Elegance
   Step into an apartment that feels like stepping into Milan’s golden era of design. Vintage finds, lovingly sourced by Ros (N&S’s wonderful co host) from from local markets, create a nostalgic yet modern vibe. The romantic boiserie and a practical sofa bed in the living room invite you to relax, while the bedroom's eclectic charm inspires quiet reflection or creative musings.

2. Scandinavian Minimalism
   This bright, airy apartment mirrors Nina’s Nordic roots with its clean lines, natural wood furnishings, and soft, whimsical art by Norwegian artist Lisa Aisato. A cozy balcony overlooking the rooftops is perfect for sipping cappuccinos in the morning or enjoying sparkling aperitivos as the sun sets.

3. Colorful Eclectic Charm
   For those who love vibrant spaces, this apartment mixes tradition with a playful twist. Bold blues and romantic pinks create a lively atmosphere, complemented by modern conveniences like a fully equipped kitchen and even a classic guitar for impromptu jam sessions.

Music and Art at the Heart of It All

Nina and Simone’s creativity goes beyond their hospitality. Their music, inspired by the rhythms of Milan, weaves into every corner of the apartments. Imagine listening to “Funk Off,” a lively ode to the city’s bustling energy, while planning your day’s adventures. Or unwind in the serenity of “The Fairy Forest,” a track born of Milan’s tranquil parks, as you relax in your Scandinavian-inspired apartment. And as the sunlight dances through the windows, you may find yourself humming along to “Frammenti di Luce,” that inspired the very rooms you’re staying in.

Adding another layer of artistry, the walls are adorned with works by Simone’s father, Medagliani Eugenio, and Simone’s own photographic masterpieces. These touches make the apartments not just a place to stay but a gallery of Milanese creativity.

Come Stay with Nina & Simone

Whether you’re drawn to the elegance of mid-century design, the tranquility of Scandinavian minimalism, or the vibrant energy of colorful eclecticism, you’ll find a home here that resonates with your soul. And as you explore Milan, let Nina and Simone’s music be your guide—a soundtrack to the unforgettable experience awaiting you.

Book your stay today and discover the harmony of music, light, and Milanese charm that only Nina & Simone Townhomes can offer.

airbnb.it/h/colorful-eclectic

airbnb.it/h/mid-centurymodernmilano

airbnb.it/h/scandinavianminimal 

Casa Rosy: A Place to Feel at Home in Liguria

Hi friends,
I have some wonderful news to share, and I’m bursting with gratitude and happiness! Just two days ago, I received confirmation that Casa Rosy has maintained its Superhost status on Airbnb. Not only that, but we’ve also been recognized with the badges of "Guest Favorites" and are in the Top 1% of homes based on evaluations, reviews, and reliability. This incredible feedback from our guests means the world to me—it’s a heartfelt reminder that the vision Simone and I had when creating Casa Rosy is truly coming to life.

When we first opened the doors to Casa Rosy, my dream was simple: I wanted to create a space where people could relax, connect, and feel at home—a true sanctuary during their holiday in Italy. Life can be hectic, and I know we all face challenges, but having a place where you can unwind, recharge, and enjoy simple joys with loved ones is priceless.

At Casa Rosy, this is what we aim to offer.

Picture this: you’re sipping a glass of wine (or maybe a soothing cup of tea), sharing laughter, stories, or even a song (we do have a guitar!). The terrace at Casa Rosy becomes a magical space in the evenings, softly lit by string lights, where families and friends come together to connect and create beautiful memories. Whether you’re here for a romantic getaway, a family vacation, or a relaxing retreat in Liguria, Casa Rosy is designed to make you feel at home.

During the day, Casa Rosy is the perfect base for exploring all that Diano Marina and the surrounding Ligurian Riviera have to offer. We’re just 150 meters from the beach, where you can bask in the Mediterranean sun, play in the waves, or take a refreshing swim in the sea. If you love nature, the hills nearby are perfect for a hike, offering breathtaking views of Liguria’s coastline. For those drawn to history and charm, the area is dotted with enchanting medieval villages—each one a treasure trove of cobblestone streets, timeless architecture, and local flavors that are impossible to resist.

View from our favorite hike, Parco del Ciapà, just next to the medival village of Cervo and 4 km from Casa Rosy

Our apartment itself was completely renovated in 2023 and combines modern comfort with a welcoming atmosphere. Nestled in a peaceful yet central area of Diano Marina, it’s shielded from busy roads while still being close to everything you need. Casa Rosy features two bedrooms, a cozy living area, a small laundry room, and a bathroom. And let’s not forget the spacious terrace and private parking, which make your stay even more convenient and relaxing.

For me, though, the heart of Casa Rosy is the terrace. Whether you’re enjoying breakfast in the morning sun, reading a book in the afternoon shade, or soaking in the peaceful evening air with a glass of wine, it’s a space that invites you to slow down and savor the moment.

When guests tell me they’ve had a wonderful stay or that they felt at home here, it fills my heart with joy. That’s what this journey is all about: creating a space where people feel truly welcomed, where they can create lasting memories with their loved ones, and where life’s stresses fade into the background—at least for a while.

If you’ve stayed at Casa Rosy, thank you from the bottom of my heart for being part of this journey. Your kind words, glowing reviews, and heartwarming stories mean everything to us.

And if you’re considering visiting, we can’t wait to welcome you. Come for the beach holidays in Liguria, the scenic hikes, the charm of Diano Marina, or the medieval villages that make this region so special. Or simply come to sit on the terrace, light the lanterns, and let the calm wash over you.

Here’s to creating a space where joy, connection, and relaxation thrive.

With love and gratitude,
Nina (and Simone)

🎉 We’re Officially Airbnb Superhosts! 🎉

This is a moment to celebrate—and to say grazie mille to everyone who made it possible! 🏆

When we first opened the doors to Nina & Simone Townhomes in September 2024, we poured our hearts into creating spaces where travelers could feel at home in the heart of Milan. From the light-filled rooms inspired by our music, to the little touches that make every stay cozy and personal, our mission has always been to offer more than just a place to stay—we wanted to offer a home away from home.

Today, we’re thrilled to share that we’ve been awarded Superhost status on Airbnb! 🌟 This badge of trust means that our guests can book with confidence, knowing that they’re in caring hands.

But this achievement isn’t just ours.

🌟 To Our Guests: Thank you for believing in us, even when we were the new kids on the block without a single review. Your trust, glowing 5-star feedback, and kind words have brought us here. You’re the heart of our story, and we couldn’t have done it without you.

🌟 To Our Dream Team:

• Rossana, our incredible co-host, who ensures every guest feels welcome and every detail is perfect. Your warmth and dedication shine in every message and interaction.

• J-O-H ITALIA, the superheroes behind the scenes who keep our apartments sparkling clean, with fresh linens ready for every new arrival. Your hard work ensures that every guest feels at ease from the moment they walk in.

🌟 To Our Future Guests: This badge is more than just an award—it’s a promise. A promise that when you stay with us, you’ll be cared for like family. Whether you’re here for work, a romantic escape, or to explore the beauty of Milan, we’re here to make your experience as comfortable, relaxed, and inspiring as possible.

Here’s to more memories, more stories, and many more happy guests! 🥂

The Italian Coffee Culture: A Ritual Worth Savoring

The Italian Coffee Culture: A Ritual Worth Savoring

One of the most delightful parts of experiencing Italy isn't just the art, the architecture, or the picturesque landscapes — it's the ritual of coffee. Coffee here isn't just a beverage; it's a slice of Italian life. Whether you're staying in one of our Airbnb properties or strolling through the streets, knowing how to enjoy coffee the Italian way can make your stay even richer.

Here's your guide to embracing coffee culture like a true Italian.

1. It’s All About the Bar

In Italy, coffee is rarely consumed on the go. Instead, locals flock to the bar (not to be confused with a pub!) to sip their espresso standing at the counter. You might hear greetings, quick conversations, and the clink of porcelain cups. It's a social ritual: quick, efficient, and very Italian.

💡 Tip: Order your coffee at the counter and drink it standing up — it's usually cheaper and a more authentic experience!

2. Know Your Coffee Types

If you're used to ordering elaborate drinks, Italian coffee might seem minimalist. Here are the key options:

• Espresso (or simply caffè): A small, strong shot of coffee — the heart of Italian coffee culture.

• Cappuccino: Espresso with steamed milk and froth. Italians only drink this in the morning.

• Macchiato: An espresso "stained" with a dash of milk.

• Caffè Lungo: An espresso with a bit more water, making it slightly milder.

• Caffè Deca: Decaf espresso.

💡 Tip: Avoid ordering a latte — unless you want a glass of milk!

3. Timing is Everything

Coffee etiquette in Italy is about when you drink certain types of coffee:

☀️ Morning: Cappuccino or caffè latte
🌙 After Meals: Strictly espresso — to help with digestion.

If you order a cappuccino after lunch, expect some raised eyebrows!

4. The Ritual of Paying

In most bars, you'll first pay for your coffee at the cash register and then present the receipt to the barista. A polite "Buongiorno" or "Grazie" goes a long way!

💡 Tip: Don't forget to leave a small coin for the barista if you feel the service was particularly good.

5. Slow Down and Enjoy

The beauty of Italian coffee culture lies in its simplicity. Italians drink coffee in small, strong doses, but they savor the experience. Take a moment to pause, watch the locals, and immerse yourself in the atmosphere.

Parco del Ciapà Cervo, passeggiata tra i pini marittimi con vista mare

Ti piace passeggiare nella natura? Questo è il nostro posto preferito, la bellezza dei pini marittimi e una vista infinita sul mar Ligure.

Il parco si trova alle spalle dell’incantevole borgo medievale di Cervo.

Come for a stroll here if you need to reconnect with nature, immersing yourself in the beauty of the maritime pines and the endless view over the Ligurian Sea.

The park is located above the charming medieval village of Cervo.

Dista soltanto 4 chilometri da Casa Rosy, Diano Marina.

It's only 4 kilometers away from Casa Rosy, Diano Marina.

Il sentiero parte dal parcheggio sopra il borgo medievale.

You will find the start of the trail next to the parking lot above Cervo.

Frammenti di luce

E’ appena uscito “Frammenti di Luce”, una nostra nuova collaborazione con il compositore e pianista Diego Genta.

Con Diego abbiamo diverse collaborazioni alle spalle, tra cui il singolo “Dewdrops” con oltre 13.000 ascolti su Spotify.

“Frammenti di Luce” è nato per un caso fortuito. Diego stava improvvisando una sera al pianoforte, creando un tema che se non fosse per la telefonata di Nina la mattina dopo, sarebbe stato “buttato”. Nina telefonava per proporre di fare un nuovo brano insieme e ha amato da subito il tema della sera prima. Tempismo perfetto! :-)

Diego ha scritto e arrangiato l’inedito, in un genere che si può definire “chill pop”.

Simone ha contribuito con l’assolo di sax e Nina ha scritto il testo, un intreccio di 2 storie: la nascita dell'universo (in inglese) e una storia d'amore (in italiano). 

Qui trovate tutti i link delle varie piattaforme streaming dove poter ascoltare il brano:

https://distrokid.com/hyperfollow/diegogentaninaandsimone/frammenti-di-luce

Il concetto dietro al testo: prima della nascita dello spaziotempo, prima dell’esistenza dell'universo esisteva solo una luce splendente, una palla di energia che si espandeva continuamente fino ad esplodere (il big bang), e a creare l’universo.

La coscienza di questa luce si è divisa in milioni di frammenti di se stessa, ed esiste tuttora come seme in ogni forma di vita.

Prima esisteva un tutt’uno, un'unità divina, mentre ora dentro a noi esiste una sensazione di separazione, di incompletezza, e insieme anche un forte desiderio di ritrovare l'unità e l’amore incondizionato.

Il protagonista ha cercato da sempre la sua anima gemella e la canzone finisce con i due che si sono finalmente ritrovati, si guardano negli occhi e, riconoscendo la scintilla di luce l’uno dentro l’altra, si sentono di nuovo completi.

Testo / Lyrics:

Frammenti di luce 

Sto cercando gli altri pezzi di me

So che uno di questi sei te

Frammenti di luce si ricompongono

Brilliamo insieme, ritrovarmi in te

Ahead of time and space and gravity

I was you and you were me and then

A great big bang made space and time

Light shattered into thousand shards

that lodged in everything and everywhere

Echoes of eternity

I’ve been looking for you ever since

Once upon a time

There was a timeless light

Shining bright

Expanding to its peak

And blew up into a thousand rays of light 

Seeding life and all the universe

Ahead of time and space and gravity

I was you and you were me and then

A great big bang made space and time

Light shattered into thousand shards

that lodged in everything and everywhere

Echoes of eternity

and I’ve been looking for you ever since

Frammenti di luce 

Io e te 

Il tuo sguardo nel mio

Finalmente sei qui

The Italian composer Diego Genta and the duo Nina & Simone has released their new single “Frammenti di luce” Out Now!

https://distrokid.com/hyperfollow/diegogentaninaandsimone/frammenti-di-luce

“This song was born serendipitously. I had been improvising on the piano in the evening, playing this little piece of a melody, but didn’t really think much about it until Nina called me in the morning saying she would love to make a new song together, and she loved the riff from the day before, and thereafter the song almost made itself.” - Diego Genta

Music by Diego Genta

Lyrics by Nina Medagliani

Sax solo by Simone Medagliani

Frammenti di luce (Fragments of light)

Sto cercando gli altri pezzi di me (I’m looking for the missing pieces of me)

So che uno di questi sei te (I know that you are one of them)

Frammenti di luce si ricompongono (Fragments of light are putting themselves back together)

Brilliamo insieme, ritrovarmi in te ( We sparkle together, I find myself again in you)

Ahead of time and space and gravity

I was you and you were me and then

A great big bang made space and time

Light shattered into thousand shards

that lodged in everything and everywhere

Echoes of eternity

I’vebeen looking for you ever since

Once upon a time

There was a timeless light

Shining bright|

Expanding to its peak

And blew up into a thousand rays of light

Seeding life and all the universe

Ahead of time and space and gravity

I was you and you were me and then

A great big bang made space and time

Light shattered into thousand shards

that lodged in everything and everywhere

Echoes of eternity

and I’ve been looking for you ever since

Frammenti di luce (fragments of light)

Io e te (you and me)

Il tuo sguardo nel mio ( your eyes in mine)

Finalmente sei qui (finally you are here)

Let's go out

“Let’s go out” il nostro nuovo inedito vuole essere un invito a staccare totalmente ogni tanto.

Prendersi un giorno da vivere in leggerezza, offline, all’aria aperta.

Siamo completamente circondati da notizie sconvolgenti; virus, guerra e cambiamenti climatici.

La stabilità mentale, la nostra serenità è messa a dura prova.

“Let’s go out”, our new song is created in response to this time of upheaval. We are continuously bombarded with devastating news; virus, war, climate change. Our mental health, our serenity is at risk. We wanted to create an uplifting song, an invitation to take time to relax. go out in nature and silence.

Uscire a camminare nella natura, stare insieme senza pensare a niente, serve a riequilibrare la nostra percezione del mondo e aiutarci a vivere nel qui e ora, senza pensare continuamente al peggio.

E’ fondamentale avere spiragli di speranza, solo così possiamo focalizzarci sulle soluzioni.

Vedere tutto attraverso occhiali scuri, ci rende apatici e incapaci di trovare una via d’uscita ai nostri problemi.

Being out in nature, enjoying time together, changes our perception of the world, anchoring us in the present moment. Coming home to ourselves in this way helps us to see solutions and to be action oriented in the here and now (as opposed to continuously playing worst case scenarios in our heads leading to apathy and hopelessness..)

Musicvideo by Sajee Creations

Mixaggio di Ithil World Mastering & Recording Studio, Giovanni Nebbia

Foto Nina & Simone di Marco Muriella

Copertina Let’s go out: J Lee, Unsplash

,

hyperfollow/ninaandsimone/lets-go-out

““Maglietta, jeans e scarponcini

Abbiamo tutti e due bisogno di staccare

Sentire il silenzio parlare, 

Camminando chiariremo i nostri desideri

La nostra mappa per il futuro”
”

— Let's go out Nina & Simone

Lyrics:

Pack a bag 

and bring the sunscreen

don’t forget that book you rave about

Let’s go to that gelato place

It's unforgettable

Hey, come along

let’s go out 

we’ll take it cool and just relax

the whole day

to unwind

and just hang out

together

zabaglione, 

stracciatella

crema, torrrone, vaniglia e caffè 

daydreaming’s better with gelato

creamy cold delight

T shirt jeans and walking boots

we both need a break

Hear the Silence speak, walking, working out our longings

Our future map     

Hey, come along

let’s go out 

we’ll take it cool and just relax

the whole day

to unwind

and just hang out

together

Hey, come along

let’s go out 

we’ll take it cool and just relax

the whole day

to unwind

and just hang out

together

Stardust

Il brano "Stardust" è appena uscito nei digital stores e su youtube. Potete ascoltarlo qui:

Stardust su Spotify

Stardust su Amazon Music

Abbiamo ( Nina & Simone ) avuto il piacere di partecipare alla realizzazione di questo brano. Poter collaborare con questi due giovani artisti, Leonardo Bellone e Andrea Cerruti in arte Daavynci e END, è stata una bellissima esperienza!

Il brano è stato composto e prodotto da Daavynci; il sax e alcune idee di arrangiamento sono di Simone; il testo in italiano è scritto e cantato da End, mentre il testo in inglese è scritto e cantato da Nina.

Stardust Lyrics / Testo

Vedo solo demoni

Chiuso nella stanza

Mi sono girato un altra volta

Perché

Ripenso gli altri giorni

Non stavo così

Bene dentro questo letto

Un altro temporale

È venerdì

Mi perdo spesso

In una foto

Non è facile

Pensarla come un gioco

Scatto un altra foto

Per bloccare il momento

Non rincorrere il tempo

Vorrei

toccare col cielo la mano

In un altro modo

Andare lontano

Viaggiare e cadere pian piano

Verso l’ignoto

Mi piace avere addosso

Un po’ di peso in più

Mi devo far valere

Sogno di volare

So used to playing small

It’s time for a change

Even if I fall

I'll rise up again

Shoot for the moon

Land among the stars 

Stardust

Stardust

Polvere di stelle

Young star

Non avevo un euro in tasca

Per me,

Puntare la luna non basta

Una runa mi prenderà il cuore

Perso per 24h

Non avevo più direzione

Come i versi di questa canzone

Non vedo più demoni

Tu che mi dici si

Non sto a rincorrerti

Avere paura di un giorno

Aiuta a non sciogliersi

E se mi vedessi dentro

Sapresti come son messo

Non mi ricordo me stesso

Un buco nel petto

Non sono più nel mio letto

Ma adesso.....

So used to playing small

It’s time for a change

Even if I fall

I'll rise up again

Shoot for the moon

Land among the stars 

Stardust

Gaia

“GAIA”, il nostro nuovo singolo in collaborazione con Diego Genta è online in tutti i digital store:

https://distrokid.com/hyperfollow/diegogentaandninaandsimone/gaia

Siamo tutti molto preoccupati per il riscaldamento globale e la perdita di biodiversità, e questa canzone vuol’essere un piccolo contributo per aumentare la consapevolezza e proteggere il nostro ambiente. Se sapessimo e sentissimo veramente che siamo tutti parte di un unico essere vivente, staremmo più attenti alle nostre azioni e al modo in cui trattiamo il prossimo, la natura e tutte le creature, grandi e piccole.

Diego originariamente ha scritto la melodia per pianoforte e voce.

Noi abbiamo amato fin da subito questo brano e abbiamo proposto a Diego di collaborare a creare un arrangiamento pop. E’ stato un grande piacere trasformare questo brano tutti e tre insieme, ispirandoci ad atmosfere chill out/lounge.

Nina ha pensato ad un testo che ringraziasse Gaia (terra in greco) per il suo amore e la sua generosità verso tutti noi: mentre lo componeva, la sensazione che ne ha ricevuto è stata piuttosto di ricevere da Madre Terra un messaggio di amore incondizionato verso ogni essere vivente e con l’invito di trovare la soluzione nei nostri cuori ricordando che siamo tutti parte di lei.

Per i cori finali e il finale a sorpresa abbiamo avuto l’aiuto prezioso di @_end.music_ e @daavynci

Mixaggio di Ithil World Mastering & Recording Studio, Giovanni Nebbia

Copertina: Foto di Diego Genta e Nina&Simone di Marco Muriella

Abbiamo collaborato con due giovani filmaker locali per il music video “Gaia” : Nadia Pratibha de Velo e Federico Zavaglia. E’ stato filmato a Imperia, Cervo, Cipressa, il passo del Ginestro, e Vellego.

 GAIA lyrics

Shades of blue , as far as eyes can see

Bright sky above calm sea below

I feel her warmth

and quiet gaze

She knows we’ll find 

deep in our hearts 

the map she gave us

Taking care of each other

open hearted and allowing

our true nature  that is made of 

Love 

Shades of green enclosed by dry stone walls

Soft blowing breeze ancient olive trees

Whispering gently 

In the silence

They all

tell the same tale 

We all are One

Grasshoppers, ladybirds and seagulls

Sage , rosemary and thyme

hum in unison 

We all are part of Her  

Grasshoppers, ladybirds and seagulls

Sage , rosemary and thyme

hum in unison 

We all are part of Her

GAIA testo tradotto in italiano

Sfumature di blu, fino a perdita d’occhio

Cielo terso sopra, mare calmo sotto

Sento il suo calore

e lo sguardo calmo

Lei sa che troveremo

nel profondi dei nostri cuori

la mappa che ci ha dato

prendendoci cura l’un l’altro

a cuore aperto

 permettendo

la nostra vera natura, 

che è amore puro.

Sfumature di verde, circondato da muri a secco

morbido soffio di brezza

antichi alberi di Ulivi

sussurrano gentilmente

nel silenzio 

raccontano lo stesso racconto

Siamo tutti uno

Cavallette, coccinelle e gabbiani

Salvia, rosmarino e timo

canticchiano dolcemente in unisono 

Siamo tutti parte di lei

Clouds

Recentemente abbiamo realizzato un brano con il giovane beatmaker Leonardo Bellone, in arte Daavynci. E’ stato una bella avventura per noi creare un brano così "giovane", molto diverso dal nostro genere solito. 

E’ un brano ambient, Lo-fi, rilassante: una delle sue particolarità sono le gocce di pioggia in sottofondo che definiscono il groove.

Consigliatissimo l’ascolto con le cuffie per poter apprezzare tutte gli “ear candies” proposti da Leo.

Un assaggio del nostro brano Clouds, trovate la versione intera nei digital stores,

cercando Clouds, Daavynci

Il brano è stato accolto molto bene: ad una settimana dall'uscita siamo a oltre 2500 ascolti e abbiamo raggiunto la posizione numero 13 nella lista “Release radar” di Spotify, nei giorni scorsi.

Cliccando sul imagine vi porterà al brano su Spotify.

Lyrics (testo tradotto in italiano, segue la versione originale in inglese):

Clouds

Alone out here in the jungle

Barefoot and soaking wet

The Rain Just stopped pouring

Dark clouds are floating away

I thought I was broken

It felt so dark and cold

and then I remembered

emotions are fleeting as clouds

I know, the sun will, come back

After the storm

'cause I keep falling

but get up again and again

I’m weird and I’m worthy

flaws and brilliance and all

I’ll rise to the occasion

rainstorm or sun I’ll be fine

Alone out here in the jungle

Barefoot and soaking wet

The Rain Just stopped pouring

Dark clouds are floating away

I know, the sun will, come back

After the storm

 'cause I keep falling

but get up again and again

Nuvole

Da sola qui fuori nella giungla

a piedi nudi e bagnata fradicia

Ha appena smesso di diluviare

Nuvole scure stanno scivolando via

Mi sentivo a pezzi

tutto sembrava così cupo e freddo

poi mi sono ricordata che 

le emozioni sono mutevoli come le nuvole

So che il sole tornerà

dopo la tempesta

perchè continuo a cadere

ma mi rialzo sempre 

Sono una perdente e al tempo stesso valgo

difetti e splendore 

Supererò le difficoltà

con la tempesta o con il sole me la caverò

So che il sole tornerà

dopo la tempesta

perchè continuo a cadere

ma mi rialzo sempre

A song for dark times

Ecco il nostro nuovissimo brano dedicato a quest'anno così duro per tutti, nella speranza che ognuno di noi riesca a trovare "the silverlining", ovvero quei doni che ci sono in ogni momento, anche in quelli più difficili.

Our new song, born after reflecting on this year that has been so difficult for everyone, with the hope that we all find the silverlinings in midts of darkness.

https://open.spotify.com/track/2HgdvmwU6xvUOfaGAdVQao

Ringraziamo Danilea Borghi e la nostra coop Nidodiragno per l’intervista a sorpresa sulla stampa di oggi 20.02.21

“Abbiamo composto “A song for dark times”: è dedicato al periodo del Covid, che ci ha visto molto “domestici”. Il testo vuole portare serenità a tutti noi che abbiamo trascorso un periodo difficile, perchè in ogni difficoltà c’è un dono, qualcosa di positivo - spiegano
”

https://www.lastampa.it/imperia-sanremo/2021/03/19/news/nina-simone-a-song-for-dark-times-cantiamo-i-tempi-duri-che-nascondono-un-dono-1.40047128

Lyrics

Song for Dark Times

Faceless eyes

All else is hidden 

Wary, we’re keeping distance 

Scared and lonely

Something strange,

Holds us hostage

Streets are empty around me

I’m lost in silence

Time

To heal

Time for the soul

To deepen

I’m all alone

I’ll hold you

The sound of joy

Will find you

In midst of darkness

There’s a journey of light

A silver lining

Is found inside it all

Forced to stay

We’re slaves of fear

Wonder what truly matters 

In these dark times?

Time

To heal

Time for the soul

To deepen

I’m all alone

I’ll hold you

The sound of joy

Will find you

In midst of darkness

There’s a journey of light

A silver lining

Is found inside it all

In midst of darkness

There’s a journey of light

A silver lining

Is found inside it all

In midst of darkness

There’s a journey of light

A silver lining

Is found inside it all

Photo by Max van den Oetelaar on Unsplash

“The Final countdown” Europe, jazz cover

Quest’anno ci siamo prefissi di creare un nuovo brano o una cover “creativa” ogni mese.

Siamo partiti con “The Final countdown” degli Europe.

Ci siamo divertiti a dare un nuovo vestito a questo amato classico hardrock degli anni 80.
Lo abbiamo immaginato in un fumoso jazz club alla fine degli anni 50, situato in uno scantinato nella 52esima, la strada che non dorme mai a New York.

E’ la prima volta che ci imbarchiamo (ricordatevi che viviamo al mare…) in un'avventura di questo genere, e abbiamo dovuto imparare un sacco di cose nuove: dall’impiego della nostra DAW Reaper (il software che gestisce tutta la canzone), alla scelta dei vari strumenti, dei  loro suoni, ai riff di batteria. In più Nina si è lanciata nella registrazione del tema eseguito con la tromba. E Simone pure canta!  (cosa che di cui molti avrebbero in realtà preferito non essere testimoni....). A noi il risultato piace, speriamo anche a voi. Vogliamo estendere poi la nostra fama a livello mondiale con un inedito, su cui stiamo lavorando giorno e notte (Nina meno….), e che uscirà a fine febbraio, se tutti i membri del duo parteciperanno in parti uguali….. Per non perdervi questa meraviglia, e le prossime che seguiranno, iscrivetevi alla nostra newsletter: ci dovrebbe essere ancora qualche posto disponibile…..

Intenso

Questo è il nostro secondo brano: l'idea è nata un anno e mezzo fa, in seguito ad una delusione, incontrando una persona che non era come ci aspettavamo.... e per elaborare il dispiacere abbiamo creato questa canzone.

Il brano inizia con il suono di una tromba, perchè da qualche mese ho deciso di riprendere a studiare questo strumento che suonavo da piccolina nella banda del paese, Già allora non ero bravissima…. e per fare questo pezzettino iniziale ci sono voluti parecchi tentativi, ma suonando un pochino praticamente ogni giorno, la tromba comincia a darmi soddisfazioni e devo ringraziare Simone per la sua grande pazienza nell’aiutarmi a leggere la musica e incitarmi a fare pratica.

Simone suona ovviamente il piano e il sax, tutti gli altri strumenti sono digitali, alcuni creati da noi con midi e altri sono loop che abbiamo elaborato e creato nostri, il sapere musicale è tutto di Simone, ma ci completiamo bene a vicenda, perchè luii fa fatica scegliere tra le varie infinite opzioni, mentre io sono super decisa su cosa mi piace e cosa no.

E’ stato un lavoro lungo perché abbiamo dovuto imparare tantissime cose nuove, tecnologie, software e così via, ma ora ci abbiamo proprio preso gusto, per cui tenetevi pronti!! Ne arriveranno altri brani a breve!!

Intenso

You're dressed like a Dandy, no one charms like you do

I know you can't be trustedBut I can't help but do

You’re smile is big and warm.

We’re laughing and having fun

Looks so good, but it's not real

I should have known

Trust, hope and faith are all well and good indeed

thanks to you I know, I've also other needs

I've learned my lesson now

Can't be deceived like that no more

Dignity, boundaries

That's the new me

I,’ve had so many signs

that said keep your distance here

my body tensed up

I knew this would be crap

intuition told me not to,

but my mind said no, don't worry

and now I’m here,

deceived I fear

Yeah yeah

I knew it would be

a lesson needed for me

I knew that, I knew that already

I knew it would be

a lesson needed for me

I let go, I let go I choose to.

I know you're not all ba-ad

but you sure did make me mad

It's brand new day

and I choose a new way

I forgive, I’ve learned my lesson

You're free and so am I  

I'm alright , we're made of light

Yeah yeah

Trust, hope and faith are all well and good indeed

thanks to you I know, I've also other needs

I've learned my lesson now

Can't be deceived like that no more

Dignity, boundaries

Yes, that's me

ONLY LOVE, ONLY LOVE IS REAL

ONLY LOVE, ONLY LOVE IS REAL